1 can organic refried black beans (no it doesn't have to be organic, but most organic can linings are free of chemicals) or make your own refried black beans from dried beans
1 tbsp butter
1/4 small onion - diced
2/3 cloves garlic - diced
1/4-1/2c water
Optional:
Diced avocado
Diced tomato
Tortilla chips (I love Trader Joes organic corn salt free)
Mozzarella cheese
Add the water and beans to a blender and liquefy.
Melt the butter in the saucepan, add the garlic first to sauté. After a minute or two add the onion and sauté it as well. Stir well to prevent over browning.
Add the bean mixture to the pan and cook on medium heat. Cook until bubbling - should be 10-15 minutes, stirring well.
Remove from heat. Serve in a bowl over tortilla chips and topped with avocados, tomatoes, and mozzarella.

No comments:
Post a Comment