As I sit here post workout (and shower), and yes, at 2 am (night shift nurse schedule, don't judge me), I ponder why I do this to myself. It something that Shaun T says at the end of Pure Cardio in Insanity. And I have to agree, I want to look good. But it's more than that. I want to be healthy, the healthiest me possible.
Unfortunately, that's going to come with some bumps in the road. This isn't the first and it certainly won't be the last. I haven't been the kindest to my body over the years - whether directly or indirectly. Though interestingly, all of my injuries are right sided (wrist, rotator cuff, hip, knee).
I'm interested in you, what has been a setback for you? What have you struggled with?
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